Nearly two months have passed since I sprained my knee and began a hiatus from daily mindfulness about diet and exercise. In that time, I have seldom exercised beyond physical therapy and walking. I am pleased to report that I have not inflated in size and am enjoying a break from my workouts. This injury was not a setback but a call to balance. Looking at my Fitbit logs was starting to make me feel like I’d become something of a hamster running on a wheel, a daily grind whose reward did not justify neglect in other matters, such as the dust and unsorted piles of paper in my house.
I am emerging from this break thinking that I’ll focus on walking for exercise and do a harder workout once or twice a week. My sprain was an overuse injury, so higher impact exercise was not as helpful as I thought it was. If the price of all that intensity could be arthritis or a knee replacement in my later years, I would rather be walking, especially since that type of exercise seems to work best for me at controlling depression.
This week I recalled the moment that made me bold enough to believe I could walk away from a lifetime of poor body image, which was crucial to my later weight loss. Several years ago, I had a brief delirium during a bout with the flu. I looked at myself in the mirror and in that reflection was a hallucination of my body perfected. Instead of seeing a morbidly obese women with tangled hair, I saw a supermodel in that mirror. I have held onto that image ever since. Not long after that fever, I met the man who would become my husband, and I started slowly losing weight. How I thought of my looks made all the difference.
As I make less of a priority of watching my weight, I am not so worried that I will fall off the proverbial wagon. I am enjoying getting back to the kinds of things that can’t be multitasked so well with working out, such as writing. Even if I were to fail eventually with my weight, I have the comfort of a good body image that I’ve held so long that it would be unshakable even if I were to become super jiggly once again.