PB&J Smoothie

36808935582_50b4eabe42_k

A few days ago my daughter and I visited a smoothie shop that recently opened in our neighborhood. While their fare was delightful (and I wish them the best of luck with their business), I walked away calculating how I could make similar drinks that could cost less in dollars and calories.

My childhood love of peanut butter and jelly sandwiches has not diminished in adulthood. This smoothie uses frozen fruit and peanut powder to infuse this drink with PB&J flavor with less fat and added sugar.

This time I used frozen grapes, but almost any fruit that freezes well would work in this recipe. I froze these grapes myself almost four months ago, and they are still holding up well in my freezer. After rinsing and drying them, I plucked them from their stems and packed them in freezer bags. Once frozen, they are great in smoothies and homemade sorbet. I suppose they could also be used in place of ice cubes in cold drinks.

PB&J Smoothie

Makes one serving

  • 1 cup almond milk
  • 1 frozen sliced banana
  • 1/2 cup frozen grapes (plus a few more for garnish)
  • 3 T peanut powder

Place all ingredients in blender and pulse until smooth. Serve topped with a few frozen grapes.

36840073491_4fe14f1134_k36808932022_7190662e41_k

PB&J Banana Ice Cream – Dairy Free

d9c37933-1e98-4e35-88b2-6d17d72989ed

As I’ve been breaking in my new ice cream maker, I’ve noticed that none of the dairy mixtures I’ve tired have surpassed the smooth, impossibly tiny ice crystals I’ve achieved by pulverizing frozen fruit in a blender. This evening I decided to find out what would happen if I tried to make ice cream with a banana base (a technique described well at Bowl of Delicious). Apparently, the pectin in frozen bananas lends itself to a custard-like creaminess when processed into smoothness with a blender or food processor.

No ice cream maker is needed to make this recipe. It has just three ingredients. Any frozen berries can be used in place of the raspberries if that it is not your preferred “jelly” flavor.

PB&J Banana Ice Cream –┬áDairy Free

makes 6 1/2 cup servings

4 medium sliced bananas – frozen

1 cup frozen raspberries, thawed slightly

1/4 cup creamy peanut butter, divided

Place bananas and raspberries in blender or food processor. Pulse until smooth, stopping and stirring several times so all of the fruit has a chance to be chopped. Add half of the peanut butter and pulse until it disappears into the fruit mixture. Empty mixture into a one quart freezer container and stir in the rest of the peanut butter, leaving ripples in the ice cream. Freeze for at least two hours to harden for serving.