By any other name, it tastes just as delicious: S.O.S., creamed chipped beef, dried beef on toast . . .
If you grew up in the Midwest like I did, there’s a good chance that this was the first savory recipe you learned to make on your own. My mom taught me how to make roux and gravy starting with this concoction. Once I knew how to make gravy, I felt confident to try cooking whole meals in the kitchen.
The creamed chipped beef I’ve tried in restaurants and from the freezer aisle does not taste as vivid as homemade. I’m not sure what the difference is other than the meat. Good dried beef shouldn’t just taste like salt and MSG. Rather, it should taste almost as robust as pastrami. I prefer Carl Buddig dried beef for this recipe. I’ve tried other brands, but the resulting gravy loses some of its richness.
This can also be served on toast, but my family eats it with biscuits.
Dried Beef on Biscuits
1/2 cup butter
4 cups milk
10-12 ounces chipped dried beef, cut into 1/2″ strips
pepper to taste (1/2 to 1 teaspoon)
Warm biscuits for serving
Melt butter over medium heat in a dutch oven. Sprinkle flour over melted butter and stir with a whisk to combine into a smooth paste. Heat flour and butter mixture until it has bubbled gently for a couple minutes. Slowly whisk in milk, making sure mixture is free of lumps. Stir gently and constantly until milk mixture comes to a gentle boil. Keep stirring until mixture has boiled for two minutes, or until gravy is thick. Fold in dried beef and remove from heat.
Today I devoted time to the challenge of cutting as many empty calories as possible from a pumpkin pie. The crust was the first component I eliminated because I do not want to bother with a crust unless it is flaky and indulgent, which ran counter to the goal I had in mind for this dessert. I also substituted sugar with granulated no-calorie Splenda that measures just like sugar. I’ve made fruit cobblers and pie filling with this sweetener before without a loss in taste or texture, and it also performed well in this recipe. If you prefer your pumpkin pie very sweet, you may wish to add a tablespoon or two in addition to the cup listed in this recipe.
I worried that it would fail to set without a crust, flowing like orange lava onto our plates. I’m pleased to report that this diet pie is slice worthy (sliced into squares, at least). I did not use standard pumpkin pie spice in this recipe because I do not like nutmeg. Free feel to use your favorite combination of pumpkin pie spices in this recipe.
Guilt Free Pumpkin Pie
15 oz can solid pack pumpkin
12 oz can evaporated milk
2 large eggs
1 cup Splenda granulated sweetener
2 t cinnamon, plus additional for sprinkling
Preheat oven to 350 degrees. Coat a 9″x9″ pan with cooking spray. Put canned pumpkin, evaporated milk, eggs, sweetener, and cinnamon in a medium mixing bowl. Mix at low speed or stir for one minute until well combined. Pour into pan and sprinkle additional cinnamon on top. Bake for 40 to 45 minutes or until a knife inserted in the center comes out clean. Cool completely before serving.
When the cool bluster of fall settles in, my homemade pizza season begins. A homemade pizza may not seem worth the trouble, especially when ready made pizzas are so widely available. I have found the effort worthwhile for two reasons. First, making pizza can be a fun activity for family and friends; it adapts easily to the help of children or adults. Second, it’s an easy way to make a home more cozy and festive. I love the anticipation of turning on my oven light to see if the pizza is done yet. I also relish how the scent of yeast-raised dough prevails for several hours.
This recipe is fairly simple and yields well to changes. I’ve made it with additional toppings, and I’ve also used whole wheat flour at times, too. I use a KitchenAid stand mix to knead dough, but the dough in this recipe can also be mixed with a spoon and kneaded by hand.
Homemade Thin Crust Pizza
Makes a 16″ pizza
1 3/4 cup all purpose flour
2 1/4 t or one 7g envelope instant dry yeast
1/2 t honey (optional, but recommended if using whole wheat flour instead)
3/4 to 1 cup very warm water (105 to 110 degrees)
2 T olive oil, for greasing pan and dough
1 T cornmeal, for sprinkling on pan
1 cup pizza sauce, or one 8 oz can tomato sauce and 1 t dried oregano or Italian seasoning
8 oz (2 cups) shredded mozzarella cheese
additional toppings to taste, such as pepperoni or whichever pizza toppings you like
Preheat oven to 425 degrees. Grease a 16″ pizza pan and sprinkle with cornmeal. Add yeast, flour, and salt to bowl of stand mixer with dough hook attachment. Mix these dry ingredients on low while gradually streaming in honey and warm water. Continue adding water until mixture forms a ball that releases easily from sides of the bowl. If the bottom of the dough ball is sticking to the bowl, add a tablespoon of flour at a time until it stops sticking. If dough looks shaggy and isn’t sticking together, add a little more water.
Turn mixer up one speed and let it knead the dough for fives minutes, or until dough is smooth and elastic. When dough is finished kneading, turn off mixer and place the dough ball on the pizza pan. Spread a bit of oil over the dough ball and let rest for 10 to 15 minutes.
After the dough rests, stretch the dough to fill the pizza pan. Pour the pizza sauce onto the center of the dough and use the back of a spoon to cover the dough, leaving a 1″ border plain at the edges. Next sprinkle the cheese on top and add any additional desired toppings.
Bake for 10-12 minutes or until cheese is browned to your liking. Let rest for 10 minutes, slice, and enjoy.
Here’s an easy treat that is diet friendly. There are some foods I avoid because they seem like a drug to me. Among them are chocolate-iced sandwich cookies, sweet white dinner rolls, and ice cream. I am better off not buying those items because I will just eat them until they’re gone. I have found a way to enjoy the smooth frozen sweetness of ice cream while avoiding my tendency to overindulge in such a treat.
I can’t overdo it with this concoction because I must make this each time I want it. While it is a cold treat, it does not freeze well.
When pulverized with a blender, the ice crystals in frozen fruit rival the smoothness of soft serve ice cream. The tartness of the fruit provides such vivid flavor that I don’t miss the chocolate or other stir-in ingredients I might find in ice cream, too.
To whip up this smoothie, blend the following ingredients:
1 cup frozen raspberries
5-6 oz low fat yogurt such as Dannon Light and Fit, raspberry or vanilla flavor
1/4 milk (may be omitted if you’d like to mimic the ice cream experience more fully)
I usually add a teaspoon of Splenda to sweeten this treat. It’s good with no added sweetener, but it is very tart.
This mixture works well with many different frozen fruits. A banana can also be added.
My quest for new simple dinners continues. Today I tried to push the limit of how basic I could make a complete ham dinner with a slow cooker. This experiment was of limited success. The long hours of stewing produced a rich amber broth that lent a robust flavor to this dinner, but I made some mistakes in cooking time and volume of ingredients that toughened the ham and potatoes.
My 5 qt. slow cooker has a liner that can be removed, so I decided to assemble the dinner the night before and store it in the fridge until morning. As I was filling the crock, I noticed that I had erred in a scaling the recipe: the crock would be full to the brim if I continued. I’ve had three slow cookers over the years, and all of them came with instructions that the cooker should be 1/2 to 3/4 full for best results. Today I learned that I should not have ignored this advice.
I also learned that a ham can’t quite withstand an entire work day of slow cooking. It starts to fall apart and dry out a bit, even if it is submerged in liquid.
I present this recipe with the corrections I’d make if I were to cook this again. The taste was great, but I think these alterations would greatly improve the results.
3 lb boneless hickory ham
8 oz sliced button mushrooms
1 small red onion, cut into 8 wedges
1/2 lb baby carrots
1 lb baby red or yukon gold potatoes
1 cup water
Place ham cut side down in slow cooker. Add sliced mushrooms around the ham. Top mushrooms with cut onion, separating wedges if needed to make a full ring around ham. Next layer the potatoes and carrots over the onions and pour the cup of water over all.